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IBS safe recipes
Low fodmap homemade biscuits are light, fluffy and low fodmap, but can also adapt to gluten free and lactose free ingredients and still retain their lovely biscuit character.
Fried Zucchini Salad is a low fodmap side dish made with baked zucchini rounds infused in a vinaigrette made with garlic-infused olive oil, vinegar and fresh herbs.
These low fodmap blueberry muffins turn out as moist, fluffy and sweet as non-GF muffins but are IBS safe.
Zucchini fritters are made from low fodmap and IBS safe ingredients, yet taste delicious. They are golden brown and crispy with a lovely onion flavor.
Ground Turkey Rice Bowl is an easy and quick lunch or dinner that is low in fodmaps and insoluble fiber. No IBS triggers , but plenty of comforting flavors.
Lactose Free Cucumber Soup – an IBS safe soup made with creamy, lactose-free, Greek yogurt and fresh cucumbers.
Low Fodmap Panzerott can be made with GF ingredients and still taste as scrumptious as any original Italian Panzerotti recipe. .
Low fodmap brownies don’t contain ingredients that cause high fodmap tummy distress, but they are still fudgy and delicious.
Make these low fodmap meringue cookies and you will look amazingly accomplished, even though chocolate chip cookies are way harder to make than these lovely little cloudlike creations.
Low fodmap veal stew is an adaptation of a velvety, rich french veal stew that substitutes safe ingredients such as sliced green onion stems, dried porcini mushrooms and white wine for the unsafe ones in the original.
Low Fodmap cocoa cupcakes can be made with GF flour, GF chocolate chunks, and lactose free or almond milk, and are still moist and delicious.
This low fodmap chocolate cupcake is IBS safe and can also be gluten free by swapping AP flour for GF Measure for Measure GF flour.