Gluten Free Panzanella Salad
Gluten Free, Low Fodmap Panzanella Salad is a bread salad made with GF, low fodmap ingredients but is still delicious.
Ingredients
- 2 Tbsp. (29.5ml) garlic infused Olive oil extra virgin
1 Tbsp red wine vinegar (14.7ml)
Fody Food Lemon Pepper Spices, two shakes
2 or 3 red radishes, thinly sliced
- 1 tbsp. goat cheese (or aged parmesan cheese, grated)
8 kalamata olives, sliced (15 small olives are fodmap safe)
- 3 - 6 cherry tomatoes (3 per meal)
1 small, cooked chicken breast, diced up
1/2 small cucumber, seeded and diced up
1/2 cup (21g) chopped green part of a green onion or diced chives or both
1 slice of Gluten Free bread or sourdough bread, toasted and cubed
1 head of organic lettuce (lettuce is fodmap safe, but it is an insoluble fiber so be aware or eliminate it)
1 tsp (5.4g) dijon mustard
salt and pepper to taste
1 hard boiled egg, sliced (eliminate if egg yolk bothers you)
1 tsp (5g) sugar or 1 tsp honey or1 packet of "Equal" or similar sweetener
Instructions
- DIRECTIONS:In a small bowl, pour garlic infused olive oil, vinegar, spices, salt and pepper, dijon mustard, thinly sliced green part of spring onion, sugar or Equal. Whisk together until emulsified into a slightly thick dressing. In a large salad bowl, place cut up lettuce, sliced radish, diced cucumber, cubed bread and all other ingredients. Pour the dressing over the salad ingredients and toss well until everything is coated.Pour yourself a nice, cold iced mint tea and retire with your yummy lunch to the sofa where you can watch something fun on TV while enjoying this delicious and hearty salad. The crunch from the bread, the bite and creaminess from the goat cheese, the tart olives, the sweetness in the dressing - it is all so yummy that I am not deprived just because there are only fodmap safe ingredients. Yay!