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Low Fodmap Blue Cheese Dressing

Low Fodmap Blue Cheese Dressing

Low Fodmap Blue Cheese dressing is only 45 calories for 2 Tbsp.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings -8

Ingredients
  

  • 1/2 cup blue cheese crumbles
  • 6 oz 2% Greek yogurt
  • 1 tbsp Hellman's light mayo
  • 1 tbsp vinegar (Apple Cider or white)
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh basil, shredded or chopped
  • salt and pepper to taste

Instructions
 

  • In a small bowl, mash the blue cheese crumbles into the yogurt until well mixed.
    Stir in the mayonnaise, lemon juice, herbs, salt and pepper. Check the seasoning. Some people add garlic salt, but garlic is high in fodmaps so I don't add it. If I have it on hand, I add a few shakes of Fody Food Lemon and Herb seasoning. You can add whatever you like.
    This recipe makes one cup of dressing. You can double or even triple it. Keep it in the fridge. 2 Tbsp per serving equals 45 calories.
Keyword low fodmap blue cheese dressing