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Healthy Mini-Frittatas

Low Fodmap Mini Frittatas

These low fodmap mini- frittata bites freeze well and heat up perfectly in the microwave in 25 seconds.
Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Course Breakfast
Cuisine American
Servings 12 low fodmap mini-frittatas
Calories 60 kcal

Ingredients
  

  • 1 cup grated zucchini
  • 1 large egg
  • 1/4 cup finely chopped light green part of spring onion or scallions. Not the white bulb part!
  • 1/4 cup regular or 2% cheddar or vegan cheese
  • 1/3 cup GF panko or Sourdough toast breadcrumbs
  • Salt and pepper to taste
  • 2 slices cooked bacon crumbled (optional)

Instructions
 

  • Preheat the oven to 400°F. Spray a 12 cup mini-muffin tin with olive oil baking spray.
  • Wash and dry your zucchini. Cut off the ends. Grate the zucchini on the large holes of a box grater or in your Cuisinart using the grater. Take out one cup of grated zucchini. Dry it using paper towels and set the grated zucchini aside. Use the leftover zucchini for something else.
  • In a medium bowl, place the zucchini, egg, onion, cheddar cheese, salt, pepper, crumbled bacon (if using),and panko. Stir the mixture until it is well blended using a wooden spoon or rubber spatula.
  • Using a small cookie scoop or tablespoon, fill each muffin cup with a scoop or rounded tablespoon of the zucchini mixture. Push the mixture with your finger until the cup is filled to the edges.
  • Place the muffin tin in the oven and set the timer for 16 minutes. You might need one or two more minutes until the edges are crusty and browned, the top is slightly golden brown, and a toothpick comes out clean. Set the muffin tin on a counter next to a cooling rack. Using a sharp knife, cut around the edges of the frittata, releasing it, and lifting it up onto the cooling rack. Serve while still warm or when cool, chill in the fridge or freeze. These are such a delicious breakfast or brunch bit accompanied by a lovely buttered slice of toast and a cup of lemon-flavored green tea.

Notes

You may double or even triple this recipe and serve it to a crowd for a brunch or lunch. Make them in advance, freeze them and heat them up in the microwave before piling them on a serving platter.
Keyword low fodmap mini frittatas