Low Fodmap Taco Filling
A ground chicken or turkey taco filling that is safe from garlic or onions
Equipment
- non-stick 10" skillet
- chopping knives and chopping board
Ingredients
Ingredients:
Instructions
- Ingredients:1 lb ground turkey, 93% lean, placed in a bowl with salt, cracked pepper and mixed well with a spoon1 tbsp olive oilOlive oil spray2 cloves of garlic, sliced thin1 tbsp cumin1 tbsp chili (McCormicks or some other mild brand)Salt and pepper to taste1/4 to 1/2 cup sliced light green stems of scallion and chopped chive stems1/2 a large red pepper, seeded, and sliced up1 cup water1 tsp Fody Food Chicken Bouillion powder, added to the water1 tbsp King Arthur GF Measure for Measure FlourDirections:In a 10 inch skillet on medium high, spray the skillet with olive oil spray and add in the tbsp of olive oil. Put in the garlic slices and stir them around until they start to sizzle and give out their essence of garlic smell. Remove immediately from the pan.Add in a bit more oil and add the ground turkey. Brown the turkey well, stirring constantly until it is brown on both sides.Add in the onion stems, peppers and chives and stir them into the mixture. Saute for a minute or two until the peppers have softened a bit.Sprinkle the meat mixture with the GF flour, cumin and chili powder and stir vigorously so that the mixture doesn't stick as you make sure all the mixture is coated with the spices.When the mixture is coated and the spices have browned a bit, add in the water in 3 or 4 additions, stirring with each addition until it begins to thicken; then, add the next addition until all the broth is added in. Keep stirring until the mixture has thickened nicely. If too thick, add a bit more water until you like the consistency.Set the filling aside. Take out your toppings of guacomole, Greek yogurt, safe salsa (no garlic or onion); heat up your tacos. Serve the filling in a bowl along with the topping and tacos. Voila! A safe Tex-Mex taco lunch or dinner.