Low Fodmap Tuna Salad
A simple, delicious, moist, tuna salad that is low fodmap and IBS safe.
Ingredients
- 1 can tuna, water packed white albacore tuna
- 3 slender hearts of celery, finely diced
- 1/3 cup light green, stem only, of scallions or spring onions, chopped
- 1 to 2 tbsp Hellman's light mayo
- 1 to 2 tbsp 2% Fage Greek yogurt
- 1/2 tsp cumin, chopped fresh basil, salt, pepper or your own preference seasonings
Instructions
- Drain the tuna and place in a bowl. Using a table fork, shred the tuna until it is minced and crumbled. Set aside
- Mix together in a cup the mayo, yogurt and seasonings. Add to the tuna bowl.
- Finely dice the celery stems, chop the scallion stems and add to the bowl.
- Mix all the ingredients together using a rubber spatula until the tuna is well mixed, moist and dense. Pack it into a plastic container and chill it in the fridge until you are ready to use it. Serving size is 1/3 cup.