Go Back

Low Fodmap Tuna Salad

A simple, delicious, moist, tuna salad that is low fodmap and IBS safe.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 79
Ingredients Method

Ingredients
  

  • 1 can tuna, water packed white albacore tuna
  • 3 slender hearts of celery, finely diced
  • 1/3 cup light green, stem only, of scallions or spring onions, chopped
  • 1 to 2 tbsp Hellman's light mayo
  • 1 to 2 tbsp 2% Fage Greek yogurt
  • 1/2 tsp cumin, chopped fresh basil, salt, pepper or your own preference seasonings

Method
 

  1. Drain the tuna and place in a bowl. Using a table fork, shred the tuna until it is minced and crumbled. Set aside
  2. Mix together in a cup the mayo, yogurt and seasonings. Add to the tuna bowl.
  3. Finely dice the celery stems, chop the scallion stems and add to the bowl.
  4. Mix all the ingredients together using a rubber spatula until the tuna is well mixed, moist and dense. Pack it into a plastic container and chill it in the fridge until you are ready to use it. Serving size is 1/3 cup.